PWR Playbook

Sweating isn't just about cooling down; it's also about electrolyte balance. This guide explains how sweat rate and sodium loss affect your hydration, energy levels, and overall performance. Check ...

For Filipino endurance athletes, hydration isn't just a suggestion, it's a critical performance tool. Hydration can make or break your endurance goals. This article provides the essentials for Fili...

Dehydration is a common yet preventable performance killer, particularly for Filipino athletes. This article highlights the often-overlooked signs of dehydration during endurance activities, such a...

Fueling your first Olympic distance triathlon? Get it right with this simple guide. We cover everything from pre-race hydration with PWR Electrolytes 750 to race-day fueling and recovery. Avoid cra...

Hydration mistakes are costing you performance. Are you making them? This guide reveals the top hydration errors Filipino athletes make and how to fix them with PWR. Learn about electrolytes, sweat...